3 checked facts

Social anxiety

Everything on this site about social anxiety — each one naming the study behind it.

You overestimate how much people notice your minor behaviors.
The spotlight effect is your tendency to feel that your actions are being observed by everyone.…
You think your inner state is visible to everyone.
The 'illusion of transparency' is a verified psychological phenomenon where individuals overestimate the extent to whi…
People notice your mistakes far less than you think.
In a 2000 study, only 23% of observers noticed a student wearing an embarrassing t-shirt, though the wearer predicted …