Oddly Wired
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memory

You remember information better when it relates to you.

A 1977 study showed that participants recalled adjectives much better when asked if they described themselves.

Information processed in relation to the self creates stronger cognitive connections than information processed based on structure or sound. When a topic is personal, your memory creates a bridge that is difficult to ignore.

You are the primary filter for everything you choose to store.

Where this comes from

Study
Rogers, Kuiper, and Kirker, 1977
What the check found
The study by Rogers, Kuiper, and Kirker (1977) is a seminal paper that established the 'self-reference effect.' The claim accurately describes the core finding of the experiment.
Confidence
Solid, with limits

Related

One of these every day, and every one names the study it came from. When a finding is contested, it says so.