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productivity
You get more done by pairing chores with treats.
Temptation bundling increases adherence to difficult tasks by combining them with immediate gratification.
In a 2013 study, participants who were allowed to listen to their favorite audiobooks only while at the gym visited the gym significantly more often. By linking a 'should' to a 'want,' you remove the struggle of self-regulation. You are effectively tricking your brain into enjoying the work.
You need a treat to make your responsibilities tolerable.
Where this comes from
- Study
- Milkman, Minson, and Volpp, 2013
- What the check found
- The 2013/2014 study by Milkman, Minson, and Volpp accurately demonstrates that temptation bundling increases gym attendance by coupling 'want' behaviors with 'should' behaviors.
- Confidence
- Well replicated
Related
One of these every day, and every one names the study it came from. When a finding is contested, it says so.