Oddly Wired
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attentional blink

You are functionally blind for half a second.

The attentional blink is a performance deficit where individuals struggle to identify a second target in a rapid sequence of stimuli when it appears within 200-500ms of a first target.

This phenomenon is limited to rapid serial processing tasks and does not imply a general inability to perceive new stimuli during all focus shifts.

Your awareness is a series of stutters, not a continuous stream.

Where this comes from

Study
Raymond et al. (1992), attentional blink
What the check found
The claim conflates a specific experimental performance deficit with general perception. You are not 'blind' to the world every time you shift focus.
Confidence
Solid, with limits
attentional blinkperceptionattention

Related

One of these every day, and every one names the study it came from. When a finding is contested, it says so.